Have you ever felt overwhelmed with an endless To Do List running through your brain? Do you struggle with keeping track of all the things you have to do as an SLP, a mom, and a spouse? That's exactly why I created The Time Bucket System and I

m sharing it with you today. Once you start implementing this simple three-step system, you'll wonder how you managed your time without it. Grab the Time Buckets Resource here and get started today!

Don't miss out on the live Virtual Planning Event for 2024. Together on October 27, 2023, well set your goals for 2024 and map out a plan for how to achieve them. All who join will have complimentary access to my Q1 2024 Digital Planner as well as the digital planner for the entire year before it goes on sale to the public. Sign up here!

Mentioned in This Episode:

**Download your free Time Buckets Resource here.

**Register for the Virtual Planning Event here.

**Learn more about working together for free.

Most people think that the benefit of productivity coaching is that it allows you to get more done in less time. While that may be one of the byproducts of productivity coaching, I don't believe that it's the most important result. Today I am sharing five unexpected benefits of better time management skills. These are things I've experienced firsthand and things my clients have shared in sessions. If you know you want more control over your schedule, but you think the struggle to get there won't be worth it, then this episode is for you.

Today’s episode is a little dose of tough love for those of us (myself included!) who need to hear it. Over the past several years, I’ve started becoming more aware of the lies that we tell ourselves when it comes to managing our time and how those lies keep us stuck. Today I’m sharing the five most common misconceptions we have about time management and what they tell us about where we’re at in our productivity journey.

This episode is designed to challenge your understanding of productivity and unmask the dangers of the "just getting through the day" mindset that might be keeping you from engaging with what truly matters.

Are you constantly feeling overwhelmed, racing against the clock, and yet your To Do List is still a mile long? I was in the same boat until I started doing THIS small thing that had a huge impact on my efficiency, productivity, and peace of mind. Want a hint? It involves numbers. (But don't worry - we're not talking crazy math skills!) Tune in to today's episode and find out my secret that's made all the difference!

Ever feel like your day is running you, instead of the other way around? Today's episode offers an in-depth discussion about being proactive vs reactive when it comes to managing your time. I'm unpacking the pros and cons of each and uncovering what might be holding you back from being more proactive.

By reinforcing proactive management, setting priorities, and aligning tasks with your goals, you can take back control of your day. So whether you’re a business owner juggling multiple responsibilities, a parent navigating through a busy schedule, or simply someone yearning to make the most out of your day, this episode is for you!

Over the past 6 months, it seems that ChatGPT is all anyone's talking about. In today's episode, I'm sharing 10 ways you can use ChatGPT in your speech therapy sessions and in your role as private practice owner. Tune in for tips on how to speed up your lesson plans, prep your materials more efficiently, and cut back on time spent marketing and networking to grow your business. Let's dive in!

Mentioned in This Episode:

ChatGPT - check it out here

The AI Dilemma (on YouTube)

Setting boundaries is an incredibly powerful tool to save yourself time and sanity. When we think about boundaries, though, we often overlook the importance of setting boundaries with OURSELVES. In today’s episode, I’m revealing some of the most effective boundaries that I’ve put in place for myself to ensure that I am spending my time intentionally as a coach, a speech pathologist, and–most importantly–a mother. 

What You’ll Learn:

• the most common signs that you need to set boundaries for yourself

• over 10 (!!) boundaries that I set for myself to save me time and help me prioritize what matters most

• three questions to ask yourself to identify at least one new boundary to set NOW

Mentioned in This Episode:

ChatGPT - check it out here

The AI Dilemma (on YouTube)

If you struggle with saying no to session times that don't work well for your schedule, chances are it's a boundary issue. If you constantly bring work home with you and feel resentful while you do it, chances are it's a boundary issue. If you have a hard time with shutting your office door and getting work done, then--you guessed it--you probably have a boundary issue.

As busy clinicians or private practice owners, we're givers and helpers. We want to make everyone happy, especially our clients and our staff. As a result, it can be difficult to establish--and enforce--boundaries in the workplace. In today's episode, I'm breaking down the five most common challenges I see with my coaching clients when it comes to setting boundaries in the workplace. We'll uncover what they are and what you can do to avoid falling into these traps. If you're ready to create a work environment that works for YOU, then tune in to today's episode. 

Is your busy schedule as a mom and  SLP leaving you feeling overwhelmed and approaching burnout? You're not alone. We hear the word "boundaries" thrown around a lot these days, but today I'm digging into what that word really means and how we can create boundaries in our schedule to help us take back control of our time. 

Have you ever caught yourself getting stuck in all-or-nothing thinking? In today's episode, I share an intimate look into my own struggle with all-or-nothing thinking and how it's affected not only my personal life as a parent but also my professional life as a speech pathologist and productivity coach.

I'm breaking down the sneaky ways that all-or-nothing thinking shows up disguised as truth.  I explore how this thought pattern can influence our work as speech pathologists and the ripple effects it may have on our businesses and our clients. 

This episode also tackles how this all-or-nothing thinking can distort our perception of time and our decisions in how we spend it. And as always, I'm sharing a few of my favorite tips for breaking free from all-or-nothing thinking and take back control of your time!

It's been a challenging few months but today I'm finally back! Wondering what's been happening behind the scenes? Tune in to today's episode to get all the details and to hear what's in store for podcast listeners in the episodes to come.